| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and above | Obese |
Resistance Bands Set — Great for home workouts.
Yoga Mat — Comfortable for exercise and stretching.
Foam Roller — Perfect for muscle recovery.
Jump Rope — Effective cardio exercise.
Body Mass Index (BMI) is a simple measure of body fat based on height and weight. It's calculated by dividing your weight in kilograms by the square of your height in meters. BMI is widely used as a screening tool to identify potential weight-related health issues.
BMI doesn't directly measure body fat and doesn't account for muscle mass, bone density, or overall body composition. Athletes may have a high BMI due to muscle mass, not excess fat. BMI should be used as a general indicator, not a diagnostic tool. Always consult a healthcare professional for personalized health assessments.
A balanced diet, regular physical activity, adequate sleep, and stress management are key to maintaining a healthy weight. Even small changes — like walking 30 minutes a day or reducing processed food — can make a meaningful difference over time.